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[PkGenerations]Handstand block

rssIcon.gif Handstand block

Complete a handstand block as follows...

 

One set consists of:

-Hold handstand against the wall for 11 seconds

-Complete 6 pressups

-Kick back in to handstand and hold for 11 seconds

-Complete 6 pressups

-Kick back in to handstand and hold for 11 seconds

-Complete 6 pressups

-Kick back in to handstand and hold for 11 seconds

-Complete 6 pressups

-Kick back in to handstand and hold for 11...

Category: Daily Challenge

Publish Date: Monday, June 6, 2011 - 00:01

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Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Parkour-Vienna

Gegründet im Sommer 2004, online seit 01/2006.
Parkour-Vienna.at ist das read-only Archiv der größten Parkour-Plattform im deutschsprachigen Raum und Grundstein der österreichischen Community.