[PkGenerations]Handstands and stretching

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Handstands and stretching

Spend 15 minutes trying to improve your handstands and enjoy a full body stretch.

 

-Dedicate a quarter of an hour to working on your handstand technique, whether freestanding or using a wall for support.

 

-Enjoy a full body stretch. Start with the triceps, shoulders and chest after the handstand work then if you have the time then spend a good half hour or more stretching deeply with...

Category: Daily Challenge

Publish Date: Monday, March 14, 2011 - 00:18

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