[PkGenerations]Rest Day

April 3, 2011

Foam roll any sore spots out then enjoy a full body stretch.

-Today is a rest day and should be used to take care of any aches and pains.

-If you have access to a foam roller then make good use of it then spend at least 30 minutes stretching from head to toe.

-...And yes, yesterday's WOD was indeed an April Fool's joke, but well done to those who tried it!

Category: Daily Challenge

Publish Date: Saturday, April 2, 2011 - 00:40

Source: PKG Full Feed

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