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Angeleitete Trainings & professionelle Anfragen: Parkour-Austria.at
DekiGk
Forum-Meeting Instruktor-
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Everything posted by DekiGk
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untilAs the title says we will do only 5 basic PK techniques but a lot of times, hence the word Repetition. Repetition is the key! Techniques we will be focusing on today are: Quadrupedal movement Lazy Vault Climb Ups (Saut de bras) Kong vaults (Saut de chat) Precision We meet here: https://goo.gl/maps/vRUaUnfyZPm The spot is behind the buildings of the main street and towards McDonalds. Bring your energy and just do it!
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Spot decision?
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@Sebastian Peham
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It was working yesterday, but now, no more...
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One of my favourite traceurs. Enjoy!
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Pk Vienna and some intruder in the back
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Spot decision: Donauinsel
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Spot decision: Donauinsel
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Rennbahnweg +1
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Wo?
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Andipark +1
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I heard that you should get the original thank you. So, thank you !
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Thank you for showing us and demonstrating the exercises!
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untilI would like to focus on the core. Therefore, we will do these kinds of exercises, among other things. It will be fun, and painful, and hard. You might recognize this guy. I heard a rumor that he is about to present this video to you in German, so stay tuned (btw, sry Posti if I am quicker than you in sharing this one). You might also recognize this guy as well. Und jetzt auf Deutsch: Wann? - 19h Wo? - https://goo.gl/maps/w2x8rBu5DSk Was? -
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So raw, so old school !!!
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I will come directly to the spot. Please post the spot decision. Thanks.
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Where?
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This one you mean? -> @posti post the Gruppenbild
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This guy is amazing!
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I didn`t know this one is out. Thanks for sharing.
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Thanks @B_DIV for the last weeks madness. I still feel it in my wrists.
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Ziegelpark, Renbahnweg +1
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Yup, I just took it out of context
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@Dominik Simon, sorry, I completely overlooked that somehow. Thanks. You have a couple of typos there: - ... "on the other hand, creating a motor profile will help to identify and minimise dysbalances in a preventive and rehabilitating context." -> dysbalances should be changed to disbalances - "The explosive strength of the lower extremity (3-hop test– m: 0,539*) for both sexes and for femals the pullforce"... -> femals should be changed to females "Our results indicate that single leg explosive strength needs to be emphasised in order to increase Parkour performance." - If I understand this one correctly, does this mean that we have to do more one leg precision jumps to increase our PK level?
