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[PkGenerations]Tabata Jump Squats

rssIcon.gif Tabata Jump Squats

Complete one tabata using jump squats.

 

-A tabata workout is 4 minutes long and consists of 20 seconds of work, followed by 10 seconds of rest, repeated 8 times in total.

 

-So start a stopwatch or timer and complete as many jump squats as you can in 20 seconds, then rest for 10, and repeat for 8 bouts of exercise in a row.

 

-The complete workout looks like this:

 

Jump...

Category: Daily Challenge

Publish Date: Tuesday, May 10, 2011 - 11:15

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Source: PKG Full Feed

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Parkour-Vienna

Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.