[PkGenerations]Pullup Ladder

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Pullup Ladder

See how high you can go on a pullup ladder... and come back down!

 

-Complete 1 pullup, rest a minute then do 2, rest a minute then do 3, rest a minute then do 4 and continue until you can't complete the required repetitions within a 1 minute time limit.

 

-If you have a training partner or if you're working with a group, alternate so they do 1, you do 1, they do 2, you do 2 etc...

Category: Daily Challenge

Publish Date: Friday, May 13, 2011 - 00:01

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