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[PkGenerations]Pullup Ladder

rssIcon.gif Pullup Ladder

See how high you can go on a pullup ladder... and come back down!


-Complete 1 pullup, rest a minute then do 2, rest a minute then do 3, rest a minute then do 4 and continue until you can't complete the required repetitions within a 1 minute time limit.


-If you have a training partner or if you're working with a group, alternate so they do 1, you do 1, they do 2, you do 2 etc...

Category: Daily Challenge

Publish Date: Friday, May 13, 2011 - 00:01


Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.