[PkGenerations]Circuit Training

News-Bot · May 15, 2011

Complete 5 rounds of a 400m run, 5 pullups, 15 squats and 15 pressups for time.

-If you haven't already done this with me at class this morning, then it's your turn. ;-)

-Start a timer or stopwatch and see how quickly you can complete 5 rounds, with each round consisting of:

-a 400m run

-5 pullups

-15 squats

-15 pressups

-Rest if and when you need to but...

Category: Daily Challenge

Publish Date: Saturday, May 14, 2011 - 14:00

Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.