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[PkGenerations]Circuit Training

rssIcon.gif Circuit Training

Complete 5 rounds of a 400m run, 5 pullups, 15 squats and 15 pressups for time.


-If you haven't already done this with me at class this morning, then it's your turn. ;-)


-Start a timer or stopwatch and see how quickly you can complete 5 rounds, with each round consisting of:


-a 400m run

-5 pullups

-15 squats

-15 pressups


-Rest if and when you need to but...

Category: Daily Challenge

Publish Date: Saturday, May 14, 2011 - 14:00


Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.