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[PkGenerations]Stretching for Parkour; a summary from PKGen

rssIcon.gif Stretching for Parkour; a summary from PKGen Rendevouz 6, part 1

A while ago Parkour Generations asked if I could come up with a stretch programme for Parkour practitioners.

The challenge in this is almost not what to stretch, but what not to stretch in order to not get overwhelmed. Parkour has the biggest movement vocabulary I have ever come across and I am sure there are even finger stretches you could do to improve grip and prevent nail injury for those...

Category: Blog entry

Publish Date: Tuesday, November 8, 2011 - 09:42


Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.