Welcome to Parkour-Vienna

Melde dich jetzt an, um Zugriff auf alle Funktionen zu erhalten.

Auf der Suche nach freien Parkour-Trainings? => Forum-Meeting
Auf der Suche nach regelmäßigen Parkour-Kursen? => Parkour-Austria

Zu Weihnachten: Bewegung schenken! => https://www.parkour-austria.at/gutscheine

Sign in to follow this  
Followers 0
News-Bot

[PkGenerations]Stretching for Parkour, a summary from PKG R

rssIcon.gif Stretching for Parkour, a summary from PKG RDV6, part 2

 

Quadriceps

The second most important muscle group for every Parkour practitioner to stretch, in my opinion, is: the quadriceps.

The first time I ever did Parkour was an evening class with Parkour Generations, lead by Blane and James Gore; a tough session with a classic kick-ass Blane warm up, followed by endless jumps as we never seemed to nail the jump all at once, leg pistons for,like...

Category: Blog entry

Publish Date: Monday, January 9, 2012 - 09:15

Read more...

Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

Share this post


Link to post

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0

Parkour-Vienna

Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.