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[PkGenerations]Stretching for Parkour, a summary from PKG R

rssIcon.gif Stretching for Parkour, a summary from PKG RDV6, part 2



The second most important muscle group for every Parkour practitioner to stretch, in my opinion, is: the quadriceps.

The first time I ever did Parkour was an evening class with Parkour Generations, lead by Blane and James Gore; a tough session with a classic kick-ass Blane warm up, followed by endless jumps as we never seemed to nail the jump all at once, leg pistons for,like...

Category: Blog entry

Publish Date: Monday, January 9, 2012 - 09:15


Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.