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[Kuch0r-Favs] Parkour Conditioning - Drill Series

A fun and simple exercise, good for a warm up (class or jam) or a resistance session if done in big numbers. Adaptable to any skill levels and the variations keep it interesting. This is sort of like a burpee monkey style. As usual, touch and sensitivity is to be kept in mind, watch your form and go as slow or are fast as you want. Set a timer, maybe, to see how many you can get in a minute. Have fun, like and share.

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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.