Welcome to Parkour-Vienna

Melde dich jetzt an, um Zugriff auf alle Funktionen zu erhalten. Einmal registriert und angemeldet, kannst du auf dieser Seite Beiträge schreiben und aktiv an der Community teilnehmen. 
Angemeldete Benutzer sehen diese Message nicht.


Auf der Suche nach freien Parkour-Trainings? => Forum-Meeting
Auf der Suche nach regelmäßigen Parkour-Kursen? => Parkour-Austria

Sign in to follow this  
Followers 0
News-Bot

[Blane]Stepping it up with protein!

rssIcon.gif Stepping it up with protein!

Author: Blane

It seems as though it's time to step my strength training up again - last night I completed the most demanding workout of the week (besides Hell Night) and at the end I hadn't broke a sweat! It's obvious that Hell Nights are truly doing great things for my body but it's becoming harder and harder to challenge my body on the other nights that I focus on conditioning. I may need to invest in the 20kg weighted vest as I don't think the 10kg version is tough enough now for pushups, pullups, chinups etc.

I think another contributing factor to my increased strength and recovery is that I've started taking whey protein shakes after my workouts to maximise muscle recovery and feed my muscles with high quality protein when they need it most. I highly recommend investing in a tub of whey protein if you take strength training and conditioning seriously. I bought mine from Holland and Barrett for about £20... if you wait until there is a sale (usually every two months or so) and stock up then apparently you can get the same big tub for as little as £8. I started taking the supplement a week ago and there's no doubt I'm recovering faster and gaining lean muscle mass and definition with no side effects.

If you're worried about taking supplements to boost your training then there's no need with whey protein, there's no steroids or 'weight gain' involved, all it's doing is whacking 40g of protein into your bloodstream to feed your muscles after a workout. It also comes in four flavours; strawberry (I can vouch for this one being gorgeous), banana, vanilla and chocolate to suit your personal tastes.

So if you're struggling to eat enough chicken, turkey, eggs etc. during the day to keep your protein levels high, then consider looking into protein shakes - you won't be dissapointed.

Video Update: It's 90% done. I have 2.5 minutes of edited video ready to go and with another 30 seconds of footage and some polishing off, I'll whack it all together and release it. ETA - 1 week.

-Blane

Read more...

Source: Blane's Training Blog

Share this post


Link to post

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0

Parkour-Vienna

Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.