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[Blane]Planche Progression

rssIcon.gif Planche Progression

Author: Blane

Just a quick post to say I managed 21 muscle ups (planche) tonight in one set.

It's been a long while since I went for my max number of repetitions and I shouldn't really have tried it tonight since I had an extreme arm session last night... I think I could have got 25 if i had been fresh.

So that's a goal for the next little while, to push my maximum muscle up repetitions in one set up to the 25-30 mark.

I've still not managed a full one-armed chin up with my right arm yet but my left arm ones are now quite consistant - I think I'll start with weighted negative repetitions to help my overall control with them.



Source: Blane's Training Blog

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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.