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[APK-News]American Parkour Workout of the Day

rssIcon.gif American Parkour Workout of the Day

Every weekday APK posts a new W.O.D. These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment! We made a quick video (videos/2008/apk_wod_1-22-08/WOD1-22-08.wmv) of some of today's workout moves, and trimmed it down to 30 seconds instead of the time it took us to do the workout. You can also find descriptions and photos (and some videos) of exercises in our Fitness (content/category/5/25/327/) section. Post your results for the workout in the comments for the WOD (content/view/1764/1/) or in your own Blog (component/option,com_myblog/Itemid,99999999/) or Training Journal (smf/index.php?board=138.0) in the forums. We also have a mailing list (index.php?option=yanc Itemid=0) where over 1,000 people get the workout by mail every day!

Category: The News - Latest

Publish Date: Tue, 22 Jan 2008 16:11:39 +0100


Source: American Parkour

Description: American Parkour syndication

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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.