[APK-News]Cat Balance Tutorial

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Cat Balance Tutorial

by Travis Noble (component/option,com_comprofiler/task,userProfile/user,25978/Itemid,217/) - The Cat Balance or quadrupedal balance is a great drill for

developing wrist strength and stability, core stability, and balance as

well as overall body-awareness. It is important to note that you take

as much time as needed between steps in this tutorial. It is much more

beneficial to take it slow and be comfortable than rush things and risk

injury. The video shows a progression for training.

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Category: Tutorials - Tutorials - Parkour Building Blocks

Publish Date: Wed, 27 Feb 2008 05:38:15 +0100

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Source: American Parkour

Description: American Parkour syndication