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Exercises for knee mobility

I found this video in my FB feed from Parkour Paris. I tried these exercises today before training, took me around 10 mins to do them. Finished training (not really stressing my knees much as I am getting over my injury), and I immediately felt much better. I feel like I have properly stretched my tendons around the knees which are kind of hard to exactly hit with the traditional stretching exercises we do regularly.

Might be useful to @TOM as well :D

B_DIV likes this

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I've got some of those exercices from my physiotherapist, but instead a trigger ball I'm using the handle of my kettlebell => fighting pain with pain :crazy:

DekiGk likes this

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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.