[APK-News]Parkour Classes at Hawaii CrossFit

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Parkour Classes at Hawaii CrossFit

After

just three classes each and everyone of the Parkour Boot camp students

are managing to very quickly gain great control over their body

movements.

In yesterdays class, after a warm up that involved some

balance drills, jumps and PK landings, Ozzi and Pete lead the group to

vaulting introduction, having them all experiment with a variety of

techniques to mount on to and over come simple obstacles that may be on

their path. This is only their third class and they are progressing

very rapidly. Watch out Oahu!!!! A new breed of super humans is being

created, right here at crossfit.

Here are the pics from yesterdays class for you all to look at.

You can check the rest of the pics HERE (http://s24.photobucket.com/albums/c29/ozzi_21/PK%20classes/)

Category: The News - Latest

Publish Date: Sat, 14 Jun 2008 13:58:34 +0100

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Source: American Parkour

Description: American Parkour syndication