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[PkGenerations]Behind The Jump: Vol 5 - Now Online!

rssIcon.gif Behind The Jump: Vol 5 - Now Online!

The latest in our 'Insights Into Training' series, Behind The Jump, is now online and can be seen on this website or on the

. This episode focuses on one aspect of the simplest yet most beneficial conditioning exercises in parkour, quadrupedie, and looks at the benefits and method of practising it upon a railing. Simple, yet very effective.

Publish Date: Tue, 17 Jun 2008 23:26:12 GMT


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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.