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[APK-News]Where's Zac? - Methode Naturelle in Washington

rssIcon.gif Where's Zac? - Methode Naturelle in Washington

Zac has written up a brief description of the Movnat, or Methode Naturelle, workout he did when he travelled to Seattle, Washington. Using the core movements of walking, running, jumping, climbing, quadrupedal movement, balance, swimming, lifting, carrying, throwing and defending, Methode Naturelle provides a very thorough cross-disciplinary workout. Read more for the details!

Top: Rafe Kelly, Matt Perry. Middle: Zac Cohn, Jereme Sanders, Jesse Rosenberg, Ryan Ford. Bottom: Tyson Cecka.

Category: Articles - Where's Zac

Publish Date: Sun, 20 Jul 2008 12:06:07 +0100


Source: American Parkour

Description: American Parkour syndication

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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.