[APK-News]Where's Zac? - Methode Naturelle in Washington

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Where's Zac? - Methode Naturelle in Washington

Zac has written up a brief description of the Movnat, or Methode Naturelle, workout he did when he travelled to Seattle, Washington. Using the core movements of walking, running, jumping, climbing, quadrupedal movement, balance, swimming, lifting, carrying, throwing and defending, Methode Naturelle provides a very thorough cross-disciplinary workout. Read more for the details!

Top: Rafe Kelly, Matt Perry. Middle: Zac Cohn, Jereme Sanders, Jesse Rosenberg, Ryan Ford. Bottom: Tyson Cecka.

Category: Articles - Where's Zac

Publish Date: Sun, 20 Jul 2008 12:06:07 +0100

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Source: American Parkour

Description: American Parkour syndication