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[APK-News]Injury Proofing Your Ankles

rssIcon.gif Injury Proofing Your Ankles

The Lost Art of Hand Balancing (http://www.lostartofhandbalancing.com/) is a great website with a ton of awesome information on balancing (obviously...). They also have a wide variety of related information, such as this article on conditioning your ankles. Logan points out that Parkour, Freerunning, Tricking, etc can cause ankle sprains, strains, tears and breaks. But these injuries are not unavoidable! Check out his article on Injury Proofing Your Ankles (http://www.lostartofhandbalancing.com/blog/injury-proofing-your-ankles/) and start to incorporate some of these exercises into your daily routines.

Category: Video - Everything Else

Publish Date: Sat, 07 Feb 2009 00:34:40 +0100

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Source: American Parkour

Description: American Parkour syndication

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Parkour-Vienna

Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.