Welcome to Parkour-Vienna

Auf der Suche nach freien Parkour-Trainings? => Forum-Meeting
Auf der Suche nach regelmäßigen Parkour-Kursen? => Parkour-Austria

Sign in to follow this  
Followers 0
News-Bot

[APK-News]New Material in APK Exercises

rssIcon.gif New Material in APK Exercises

Ryan Ford of The Tribe has posted 7 new exercises to the exercises section of APK.

Be sure to check out the new ones and check back for even more new

material soon!

Windshield wipers (content/view/4002/386/)

Knees to elbows (content/view/4001/386/)

Triceps dips (content/view/4000/386/)

L-sit (content/view/3999/386/)

Plyo push up (content/view/3997/386/)

Cat balance extension (content/view/3997/386/)

Heel hang (content/view/3996/386/)

Category: The News - Latest

Publish Date: Sun, 31 May 2009 15:21:40 +0100

Read more...

Source: American Parkour

Description: American Parkour syndication

Share this post


Link to post

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0

Parkour-Vienna

Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.