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[APK-News]On Tendonitis

rssIcon.gif On Tendonitis

Steve Low, local health and fitness guru, has written an informational article, On Tendonitis. This is unfortunately a fairly common and very frustrating injury in the Parkour community.

Tendonitis, in general, is an overuse injury. This is generally

seen from doing too much that your body cannot handle. Since our

muscles have better blood supply than our tendons and bones, they often

are able to adapt to the stressors of exercise placed on them faster.

This leaves bones and tendons vulnerable to overuse since they cannot

heal as fast. If excessive stress is placed on them, they start to

break down and become painful.

Read more or check out Steve's Blog (http://eshlow.blogspot.com/2009/06/on-tendonitis.html) to read the rest.

Category: Articles - Informative

Publish Date: Mon, 29 Jun 2009 05:37:43 +0100


Source: American Parkour

Description: American Parkour syndication

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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.