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[APK-News]New Year's Resolutions

rssIcon.gif New Year's Resolutions

Today is the start of a new year, and a new decade. Every year, billions of people across the world make New Year's Resolutions, they identify something they want to change, or something they want to do. Often people lose steam after a few weeks or a month, but you don't have to. A few tips for keeping to your resolutions are:

1) KISS - Keep It Simple, Stupid. You should be able to sum up your resolution in a few words and explain it easily to someone.

2) Keep it manageable. You're probably not going to solve world hunger this year, but you could decide to donate some food every week, or help distribute food to the homeless twice a month.

3) Make a schedule. If your goal is a long-term thing, make a schedule! Create due dates and milestones. This will keep you on task and on topic, and keep you focused on your goal. So instead of saying I want to be able to run a mile in 6 minutes, say I want to be able to run a mile in 7:00 by March, 6:30 by July, and 6:00 by next November.

What are your New Year's Resolutions? They can be related to parkour or not, but comment below and let us know what your goals for the new year are. Maybe it's to finally get your kong down, or it could be to do 100 pullups in 10 minutes, or maybe hold a Leave No Trace jam every month. Comment and let us know!

Submit your news to news@americanparkour.com!

Category: The News - Latest

Publish Date: Fri, 01 Jan 2010 08:31:20 +0100

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Source: American Parkour

Description: American Parkour syndication

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Parkour-Vienna

Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.