[APK-News]Demon on The Importance of Strength: Updated Work

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Demon on The Importance of Strength: Updated Workouts!

We all know Ryan Demon Ford as the MacDaddy of conditioning. Recently he let us know why it is that he trains so hard: Recently somebody asked me how I got into the fitness aspect of parkour and what inspires me to make these videos. I first got into weights and conditioning when I joined my football team in high school. After a few years of that, I started parkour and found that the strength I had built up really helped me. Since then, I have seen a lot of people struggle with injuries and learning parkour because they are not strong enough. Strength and conditioning is the most important thing, aside from a smart mindset, to keep traceurs doing parkour safely and effectively for a long time. And that is why I try to encourage others to take their strength and conditioning more seriously! You can check out the updated workouts here (content/category/5/25/386/), and don't forget to subscribe to Demon's youtube channel, DemonDrills (http://www.youtube.com/user/DemonDrills)!New! Writeyour own Content (index.php?option=com_content task=new sectionid=49 Itemid=472) on APK!Submit your news to news@americanparkour.com (mailto:news@americanparkour.com?subject=News%20for%20APK)

Category: The News - Latest

Publish Date: Thu, 25 Feb 2010 00:00:00 +0100

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Source: American Parkour

Description: American Parkour syndication