[PkGenerations]Skipping, Squats and Quadrupedie

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Skipping, Squats and Quadrupedie

300 rope skips, 200 squats, 100 metres of quadrupedie.

 

-Dust off your skipping rope or borrow one and complete 300 reps. Doesn't have to be 300 in a row and you can break it down in to smaller sets if necessary, remember you have all day to do this but the quicker you do it, the more beneficial it is. If you're quite experienced with the rope then mix up the foot placement and...

Category: Daily Challenge

Publish Date: Friday, March 11, 2011 - 11:00

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