[PkGenerations]Muscle Ups, Pressups and dips

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Muscle Ups, Pressups and dips

Complete four rounds of 10 muscle ups, 20 pressups and 10 dips for time.

 

-Today's training consists of an upper body circuit and you should try to complete it as quickly as you can whilst maintaining good technique.

 

-Complete the exercises in order and don't move on to the next exercise until the previous one is complete. Rest as much as you need to, whenever you like, but...

Category: Daily Challenge

Publish Date: Tuesday, March 15, 2011 - 00:39

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