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[PkGenerations]Sprints and Quadrupedie

rssIcon.gif Sprints and Quadrupedie

Complete 5 sprints with quadrupedie back to home base.

-Begin with a thorough warm up including joint rotations and some steady-state cardio for 5 minutes or so. Include a few short lengths of 80% max speed just to get the hamstrings and glutes firing.

-Your challenge today is to mix short sprint lengths with some quadrupedie and you will need a 50m stretch of grass, a running track or perhaps...

Category: Daily Challenge

Publish Date: Wednesday, March 16, 2011 - 00:13

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Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Parkour-Vienna

Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.