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[PkGenerations]30 Muscle Ups for Time: Part Deux

rssIcon.gif 30 Muscle Ups for Time: Part Deux

Complete 30 muscle ups in the quickest time possible.


-Ideally, you should be aiming for 30 muscle ups with good technique and minimum swing. Don't sacrifice form for speed.


-If you cannot do a muscle up then you have two options, you can either work on slow and controlled negatives, starting at the top dip position and slowly lowering down to a hang, or you can do 30 pullups...

Category: Daily Challenge

Publish Date: Tuesday, March 22, 2011 - 00:04


Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.