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[PkGenerations]Recovery Day

rssIcon.gif Recovery Day

Spend half an hour foam rolling and stretching.

 

-Today is a recovery day. If you've been following the challenges then it's time to recover and reset the body by massaging out any sore spots and stretching the muscles back to their normal length.

 

-If you've not been following the challenges up until now and fancy a challenge then pick one of the previous WOD's and...

Category: Daily Challenge

Publish Date: Tuesday, March 22, 2011 - 21:01

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Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Parkour-Vienna

Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.