[PkGenerations]Recovery Day

[News-Bot 147]

Recovery Day

Spend half an hour foam rolling and stretching.

 

-Today is a recovery day. If you've been following the challenges then it's time to recover and reset the body by massaging out any sore spots and stretching the muscles back to their normal length.

 

-If you've not been following the challenges up until now and fancy a challenge then pick one of the previous WOD's and...

Category: Daily Challenge

Publish Date: Tuesday, March 22, 2011 - 21:01

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