Welcome to Parkour-Vienna

Melde dich jetzt an, um Zugriff auf alle Funktionen zu erhalten.

Auf der Suche nach freien Parkour-Trainings? => Forum-Meeting
Auf der Suche nach regelmäßigen Parkour-Kursen? => Parkour-Austria

Zu Weihnachten: Bewegung schenken! => https://www.parkour-austria.at/gutscheine

Sign in to follow this  
Followers 0
News-Bot

[PkGenerations]Mix & Match

rssIcon.gif Mix & Match

400m lengths, pressups, lunges and abs

- Start off with 4 lengths of 400m at full speed, with 3 mintes rest between each length. If you have access to a running track then make good use of it otherwise you can judge the distance as best you can.

 

- After the running, choose 3 different pressup variations and repeat each one to failure, with 3 minutes rest between each. When you cannot...

Category: Daily Challenge

Publish Date: Thursday, March 24, 2011 - 10:45

Read more...

Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

Share this post


Link to post

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0

Parkour-Vienna

Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.