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[PkGenerations]Mix & Match

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400m lengths, pressups, lunges and abs

- Start off with 4 lengths of 400m at full speed, with 3 mintes rest between each length. If you have access to a running track then make good use of it otherwise you can judge the distance as best you can.


- After the running, choose 3 different pressup variations and repeat each one to failure, with 3 minutes rest between each. When you cannot...

Category: Daily Challenge

Publish Date: Thursday, March 24, 2011 - 10:45


Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.