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[PkGenerations]Rest Day

rssIcon.gif Rest Day

Foam roll any sore spots out then enjoy a full body stretch.

 

-Today is a rest day and should be used to take care of any aches and pains.

 

-If you have access to a foam roller then make good use of it then spend at least 30 minutes stretching from head to toe.

 

-...And yes, yesterday's WOD was indeed an April Fool's joke, but well done to those who tried it!

 

Category: Daily Challenge

Publish Date: Saturday, April 2, 2011 - 00:40

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Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Parkour-Vienna

Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.