[PkGenerations]30 minute run and underbars

News-Bot · April 3, 2011

Run for 30 minutes then spend 15 minutes training your underbar techniques.

-Run for 30 minutes continuously. Try to keep a consistent pace and avoid stopping.

-If you cannot complete the 30 minutes without rest then you can walk to recover in between bouts of running,

-Finish the run with a five minute walk to recover, focus on your breathing.

-To finish, find a set...

Category: Daily Challenge

Publish Date: Sunday, April 3, 2011 - 00:35

Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.