[PkGenerations]Pistols and calf raises

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Pistols and calf raises

Complete 30 pistols per side in the least amount of sets possible, then complete 200 calf raises.

 

-Complete 30 one-legged squats per side in the least amount of time possible.

 

-Keep your heel flat on the floor at all times and if you cannot do them free standing then you can grab on to a wall or door frame for assistance.

 

-Finish today's leg workout with 200 calf raises...

Category: Daily Challenge

Publish Date: Monday, April 11, 2011 - 16:22

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