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[PkGenerations]Back squats

rssIcon.gif Back squats

-Complete 5 sets of 5 reps with the heaviest load that you can squat.


-If you don't have access to a barbell and some iron then you can use anything heavy that you can lift in to a suitable position. You might find it's easier to hold an awkward load in a front squat, or even a goblet squat position (google them) and that's fine.


-Keep your back arched, heels on the...

Category: Daily Challenge

Publish Date: Tuesday, April 12, 2011 - 00:01


Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.