[PkGenerations]400m laps

News-Bot · April 17, 2011

-Warm up thoroughly and have a gentle jog before you start today's workout.

-Use a running track or mark out a 400m stretch of grass.

-Use a stopwatch if you can and time your five attempts at running 400 metres.

-Rest up to five minutes between each attempt, but not too long.. the idea is to feel fresh but not cold,

-Finish with a thorough stretch.

Category: Daily Challenge

Publish Date: Saturday, April 16, 2011 - 23:05

Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.