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[PkGenerations]400m laps

rssIcon.gif 400m laps

-Warm up thoroughly and have a gentle jog before you start today's workout.


-Use a running track or mark out a 400m stretch of grass.


-Use a stopwatch if you can and time your five attempts at running 400 metres.


-Rest up to five minutes between each attempt, but not too long.. the idea is to feel fresh but not cold,


-Finish with a thorough stretch.

Category: Daily Challenge

Publish Date: Saturday, April 16, 2011 - 23:05


Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.