Welcome to Parkour-Vienna

Melde dich jetzt an, um Zugriff auf alle Funktionen zu erhalten.

Auf der Suche nach freien Parkour-Trainings? => Forum-Meeting
Auf der Suche nach regelmäßigen Parkour-Kursen? => Parkour-Austria

Zu Weihnachten: Bewegung schenken! => https://www.parkour-austria.at/gutscheine

Sign in to follow this  
Followers 0
News-Bot

[PkGenerations]400m laps

rssIcon.gif 400m laps

-Warm up thoroughly and have a gentle jog before you start today's workout.

 

-Use a running track or mark out a 400m stretch of grass.

 

-Use a stopwatch if you can and time your five attempts at running 400 metres.

 

-Rest up to five minutes between each attempt, but not too long.. the idea is to feel fresh but not cold,

 

-Finish with a thorough stretch.

Category: Daily Challenge

Publish Date: Saturday, April 16, 2011 - 23:05

Read more...

Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

Share this post


Link to post

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0

Parkour-Vienna

Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.