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[PkGenerations]Bodyweight Circuit

rssIcon.gif Bodyweight Circuit

Complete a bodyweight circuit consisting of pullups, dips and squats.

 

-There will be three rounds in total.

 

-Round one consists of 21 pullups, 21 dips, and 21 squats.

 

-Round two consists of 15 pullups, 15 dips and 15 squats.

 

-Round three consists of 9 pullups, 9 dips and 9 squats.

 

-Complete the circuit as quickly as you can with good form.

 

-You can rest...

Category: Daily Challenge

Publish Date: Sunday, April 24, 2011 - 00:01

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Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Parkour-Vienna

Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.