[PkGenerations]30 Box Jumps

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30 Box Jumps

Find a wall or box that's at your limit for a jump with two feet, standing, and repeat 30 times.

 

-No run up or stepping in to it is allowed, it's 30 strict box jumps.

 

-The finishing position for each repetition is fully standing up with hips extended and in body in control. If you bounce off then it doesn't count.

 

 

 

Category: Daily Challenge

Publish Date: Wednesday, April 27, 2011 - 00:01

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