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[PkGenerations]Heavy Squats

rssIcon.gif Heavy Squats

Find something heavy (ideally load up a barbell) and squat the most weight you can for 5 sets of 5 reps.

 

-If you don't have access to a set of weights then you can head outside and find a heavy rock or log, just something you can safely pick up and support in a suitable position - behind the head or on the front of the shoulders might work best.

 

-Try to squat below parallel,...

Category: Daily Challenge

Publish Date: Sunday, May 1, 2011 - 00:01

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Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Parkour-Vienna

Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.