[PkGenerations]30 Minutes of Rail Work

[News-Bot 147]

30 Minutes of Rail Work

Spend at least half an hour training with a rail.

 

-Today's training will aim to increase your spatial awareness and ability to move with ease on rails.

 

-There are no specific techniques you must include and you should be creative and try to develop your speed and confidence in moving over, under and through the bar(s). Vaults, underbars, rolls, spins, jumps... anything goes....

Category: Daily Challenge

Publish Date: Saturday, March 12, 2011 - 22:24

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