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[PkGenerations]Foam Roll and Full body stretch

rssIcon.gif Foam Roll and Full body stretch

Enjoy a well-earned relaxing Sunday.

 

-If you've been following the challenges for the past week or so and working on your own training around them then it's about time you had a day off.

 

-Foam roll, massage any sensitive areas that need attention, then take an hour to have a full body stretch and relax.

 

-We'll be back to work tomorrow. ;-)

 

 

 

Category: Daily Challenge

Publish Date: Sunday, March 20, 2011 - 01:09

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Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Parkour-Vienna

Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.