[PkGenerations]Foam Roll and Full body stretch

News-Bot · March 20, 2011

Enjoy a well-earned relaxing Sunday.

-If you've been following the challenges for the past week or so and working on your own training around them then it's about time you had a day off.

-Foam roll, massage any sensitive areas that need attention, then take an hour to have a full body stretch and relax.

-We'll be back to work tomorrow. ;-)

Category: Daily Challenge

Publish Date: Sunday, March 20, 2011 - 01:09

Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.