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[PkGenerations]Tabata Sandwich

rssIcon.gif Tabata Sandwich

Complete three tabata workouts back to back.


-A tabata workout consists of twenty seconds of work followed by ten seconds of rest, repeated eight times in total for a four minute workout. However, since you'll be completing three back to back, today's workout will take just twelve minutes but will be very demanding!


-The first tabata drill will consist of burpees. Repeat as...

Category: Daily Challenge

Publish Date: Monday, March 21, 2011 - 00:41


Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.

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Gegründet im Sommer 2004. Mit tausenden registrierten Mitgliedern im Forum, ist es die größte Parkour-Plattform Österreichs und ein Grundstein der österreichischen Community.