[PkGenerations]Rail Balance and Active Recovery

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Rail Balance and Active Recovery

-Spend 15 minutes improving your rail balance and 30 minutes stretching.

 

-Find a length of rail and practice walking up and down, forwards and backwards, crouching and turning, and any variations of your choice for 15 minutes. If you manage 15 minutes without falling off then well done!

 

-Enjoy a full body stretch and take at least 30 minutes to relax and restore your muscles to...

Category: Daily Challenge

Publish Date: Friday, April 8, 2011 - 00:01

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